Silent sitting/meditation
Details
Half-hour silent sitting/meditation. All welcome. No prior experience necessary. Show up a few minutes early so we can make sure your chair/floor cushion suits you.
AI summary
By Meetup
Half-hour silent sitting/meditation for all levels; no experience needed. Participants practice mindfulness and leave calmer and more centered.
AI summary
By Meetup
Half-hour silent sitting/meditation for all levels; no experience needed. Participants practice mindfulness and leave calmer and more centered.