Psychology Behind Confidence

The psychology behind confidence: Confidence isn't the absence of fear—it's the belief that you can handle what comes next. It grows through repeated action, self-trust, and the stories we tell ourselves. The more evidence we create through experience, the stronger our confidence becomes.

Tops to be covered -
1- Reticular Activating System
2- Predictive mind theory
3- Cognitive distortion
4- Identity Theory