Gutsy Girls | 7 Nights Sardinia SUP and Yoga Adventure

Join Gutsy Girls for a seven night SUP and Yoga Adventure in Sardinia, an active escape where crystal clear waters, rugged coastal trails and Mediterranean wilderness set the stage for your ultimate paddleboarding challenge.

This trip is for women of all levels, whether you've never stood on a SUP board before or you're ready to tackle new coastlines and different views. You'll paddle through sea caves, explore hidden beaches, hike to remote viewpoints and test your limits on a Via Ferrata, all with expert local guides. Off the water, you'll feast on Sardinian slow food, learn to make fresh pasta with local nonnas, and share wine tastings and laughs with an active group of like-minded women, creating memories that go far beyond the paddle.

Why Sardinia for SUP?

• Pristine waters - Paddle the unspoiled Sardinian west coast, where crystal clear Mediterranean waters meet secluded bays, sea caves and beaches you'll have mostly to yourselves
• River and sea paddling - Six days covering 5-9km sessions on both coastal waters and the River Temo, Sardinia's only navigable river, weaving through countryside and farmland
• Beginner friendly - No SUP experience needed. Expert instructors will get you up and paddling in no time, with skills training and plenty of breaks to soak in the views.
• Medieval base - Return each evening to Bosa, one of Italy's most picturesque towns, with pastel houses stacked along the riverbank and cobblestone streets to explore.

Highlights:

• Six days of guided adventures: Daily SUP sessions exploring dramatic coastlines, plus coastal hikes, Via Ferrata, yoga and cultural experiences led by local experts
• Sea cave exploration: Weave through ancient grottos carved by Mediterranean waves, navigate to hidden beaches cut off by cliffs, and discover spots only accessible from the water
• River Temo paddle: Journey down Sardinia's only navigable river at an easy pace, meandering through countryside with stops for wild swimming
• Via Ferrata della Regina: Scale 2km of exposed cliff face using steel cables, ladders and foot holds, with Lake Temo plunging far below. No climbing experience required
• Griffon vulture hike: Trek into perfectly preserved wilderness to find one of the last remaining colonies of these rare giant birds
• Daily yoga practice: Three Vinyasa-based classes at a riverside studio to stretch tired muscles, improve flexibility and help you recover between adventure days
• Traditional Sardinian cuisine: Make pasta with Sardinian grandmothers, try wine tasting in ancient rock caves sampling Malvasia di Bosa DOC, and eat authentic restaurant meals featuring locally grown specialties.

🔥 Difficulty Level
This trip is rated moderate. You'll be active for 4-5 hours daily, paddling between 5km and 9km in hot weather with substantial sun exposure. Six days of back-to-back activities means you'll need good fitness and stamina to keep going. The Via Ferrata requires a head for heights but no climbing skills.

No prior SUP or yoga experience needed, but pack a positive attitude and decent fitness. Regular cardio and weekend activities will prepare you well. If you're ready to try a new summer sport, push yourself on the water, and explore stunning locations, this is for you.

📍 Location
Sardinia's west coast stretches along the Mediterranean with dramatic cliffs, sandy beaches, secluded bays and protected wilderness. Base yourself in Bosa, a medieval town stacked along the River Temo where pastel houses, cobblestone streets and lively piazzas are watched over by Malaspina Castle from its location on the hillside above.

🛏️ Accommodation
Stay in Bosa Queen House, a charming family-run three-star hotel in the heart of the old town. Light, airy rooms with air conditioning and wifi provide the perfect sanctuary for recovery between adventure days. Unwind on the rooftop terrace with the group, taking in views over the medieval town as the sun sets over the river.

Price
June, October & 4-11 July
Twin Room: £2200 (approx. €2515 / $2915)
Private Room: £2500 (approx. €2855 / $3310)

All Other Dates
Twin Room: £2300 (approx. €2630 / $3045)
Private Room: £2600 (approx. €2970 / $3440)

What's Included

• 7 nights in 3-star hotel
• All meals: daily breakfast, lunches and dinners with drinks
• 6 days of guided SUP tours with top quality board and equipment
• 5 yoga classes at riverside studio
• Guided coastal hikes
• Via Ferrata experience with all safety equipment
• Wine tasting in ancient caves
• Evening boat cruise with local wine
• Pasta-making workshop
• Fantastic local guides and Gutsy Girls host
• Fixed-time group airport transfers from Olbia

Full Trip Details: Sardinia SUP & Yoga Adventure 7 nights

Book in with a 30% deposit, with the balance due 45 days prior to departure. Act quickly—spaces on our adventures fill up fast!
➡️ Book Your Spot here

🔒 Safe & Secure with Us
With over six years of experience, Gutsy Girls Ltd is a trusted, insured travel company.

🐻Why Gutsy Girls?
Gutsy Girls connects women through outdoor adventures, nature, and sports. Whether you're new to adventure or a seasoned explorer, we offer fun, friendly and supportive environments where every woman feels welcome.

🙌 Solo Adventures Welcome
Designed for solo travelers—90% join alone and find lifelong friends. If solo travel sounds daunting, don't worry! Our team ensures your journey is seamless, stress-free, and unforgettable.

⭐️Highly Recommended
Don't just take our word for it; we've been recognized by the Guardian, The Times, and Stylist and more! Check out our 5-star reviews on Trustpilot

🌍 Check out more of our adventures here

Follow us on Instagram