Tough Crew Kids Haarlem

Do you have a child who wants to become more athletic, strong, and move with confidence? Or maybe enter a sports team, but gets rejected?

We are offering a well-designed general conditioning program which can be a solution to your problems and will make sports a life-long habit for your child.

Workouts for children from 7 years old
- strength and conditioning
- flexibility
- balance and coordination.

Duration: 2 hours
How often: 2-3 times a week
Location: Haarlem Center, South.
Our team: Tough Crew Kids is a team run by a gymnast and a pro-triathlete (swimming, cycling, running). We bring the world of elite athletics to your child — safely and effectively adapting the same techniques used to train top athletes in swimming, running, and gymnastics.
We take the best drills and exercises from these disciplines to help your child grow stronger, more coordinated and more confident.
Swimming: We incorporate upper-body strengthening exercises inspired by swimmers, improving arm and shoulder power while enhancing posture.
Running: Using proven methods from track athletes, we focus on building lower-body strength, stabilizing knees and ankles, and boosting speed and endurance.
Gymnastics: With drills designed for total body development, we improve balance, coordination, flexibility, and core strength.

Our unique approach is based on latest researches and facts in the fields of youth physiology, psychology, and training methods, our unique sports experiences, and profound knowledge of injury prevention techniques.
We believe that every child can become strong and well-coordinated, if guided by professionals through a well-designed training program.

! The workouts are in English and Russian. Dutch possible.