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Autoimmune Health 101: What it is, why it matters, and how to create more of it

Photo of Amy Behimer, PharmD, NBC-HWC
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Amy Behimer, PharmD, N.
Autoimmune Health 101: What it is, why it matters, and how to create more of it

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Living with autoimmune disease can feel like a constant balancing act. But it doesn’t have to mean settling for low energy, unpredictable symptoms, or feeling stuck. There’s another way forward: focusing on autoimmune health.

In this interactive workshop, you’ll learn what autoimmune health really is, why it matters to your daily life, and most importantly, how to create more of it. We’ll break it down into the WHAT, the WHY, and the HOW—so you leave with clarity, encouragement, and practical strategies you can start using right away.

This session is designed for anyone living with autoimmune disease who wants to take control of what they can in their health. Whether you’re newly diagnosed or years into your journey, you’ll walk away with tools to make the shift from just managing disease to building habits that support real health.

I’m Dr. Amy Behimer, PharmD, NBC-HWC—a board-certified health and wellness coach, host of The Habit Hub for Autoimmune Health™ podcast, and creator of CLUB Habit Hub. I’ve been living with multiple sclerosis since 2012, so I know firsthand the challenges of autoimmune disease. My passion is helping others make the shift from just managing disease to creating real health through simple, feel-good habits.

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Feel-Good Habits for Autoimmune Health™️
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