What we’re about
Hi, I’m Erlese Caruth—therapist, business owner, caregiver, and the founder of this group.
When I first created Habits of Highly Successful Women, it was a space for driven women to cultivate habits that aligned with their most significant goals. And then… life shifted. I stepped away to care for my mother, and this shift reminded me just how much we need space for ourselves.
Sometimes, we’re forced to pause. And in those moments, we learn that success isn’t just about pushing forward—it’s about staying grounded through the changes.
Now, this group is evolving too. Welcome to Serenity Seekers.
### What We’re About Now
This group still honors what we started—creating habits that support personal and professional success. But we’ve evolved.
Now, we don’t just talk about habits. We practice daily power shifts—small, intentional mindset resets that change how we show up for ourselves and our lives.
Each 30-minute session follows a signature format from our Power Shifts and Radical Realignment series:
- 🟣 Opening Truth
A bold reframe or truth bomb to challenge the story you’ve been carrying
(Example: “You don’t have to collapse to deserve rest.”) - 💬 Personal Reflection or Story
Real talk—what many of us experience but rarely say out loud - 🧠 Mental Health Insight
Brief psychoeducation on what’s really going on beneath the surface
(burnout, over-functioning, high-functioning anxiety, fear of being “too much” or “not enough”) - 🔁 Disruptive Truth or Shift
The "aha" that reframes the way you see yourself or your choices - ✨ Success Habit or Reset Practice
One small but radical habit, question, or boundary to implement that day
(e.g., The Energy Check-In: “Am I doing this from desire or depletion?”)
***
Sessions are facilitated live by me and my team, fostering community through shared wisdom, gentle dialogue, and a space where you can be honored.
Our morning, midday, and evening sessions will each follow this flow—with a slightly different focus:
- Morning Power Shift: Set your tone with a grounding reframe
- Midday Direction: Pause and ask what needs to shift—your focus, your pace, or your boundaries
- Evening Realignment: Reflect, release, and recalibrate before you rest
This isn’t just about doing more. It’s about becoming more honest, intentional, and connected to the woman you’re becoming.
### Daily 30-Minute Sessions to Fit Your Life (Mon–Fri)
Join us live—three times a day—for guided mindset resets that meet you where you are:
- 🌅 Morning Power Shift (8:00–8:30 AM EST)
Start the day with intention. A grounding truth, a quick mindset shift, and one aligned success habit to carry forward. - 🧭 Midday Direction (1:00–1:30 PM EST)
Hit pause. Check your energy, refocus your priorities, and pivot with purpose before burnout takes over. - 🌙 Evening Realignment (7:00–7:30 PM EST)
Let it go. Reflect on the day, process what’s heavy, and return to center—so you don’t carry today’s weight into tomorrow.
Choose one, two, or all three sessions. Come as you are. No pressure to share —just a soft space to land.
***
### 💖 This is For You If…
- You’re tired of being the strong one who’s always holding it together
- You crave structure, support, and self-honoring habits—but without the overwhelm
- You’re ready to stop proving your worth through exhaustion
- You want a daily rhythm that aligns with the woman you’re becoming
- You need a community that feels safe, soulful, and real
***
### 🎙 A Note from Me
I created this space when I needed it most.
When I stepped away to care for my mom, I realized just how easy it is to lose yourself while holding space for everyone else. That pause taught me something: success without serenity isn’t sustainable.
This group is for me as much as it's for women like you—ambitious, wise, tired, evolving.
You don’t need to earn your rest.
You don’t need to crash to start healing.
You just need a rhythm that helps you come home to yourself, one 30-minute moment at a time.
—Erlese
Founder of Serenity Isles Wellness & Retreats | A Place for Me Counseling | Therapy Access
