Mental health month ONLINE meetup

October is Mental Health month in NSW, so it seems a perfect time to shine a light on another taboo subject, mental health.

Connecting with others is important for our health and survival. Research tells us that feeling connected, valued and loved by others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others allows us to enjoy the good times in our lives and helps us deal with the hard experiences we face. This is important for all of us!

Unfortunately in today’s society, we have many demands on our attention and time, and more people experience loneliness in Australia than ever before. For those experiencing or living with mental illness, lonel

iness can be far worse as individuals can face social exclusion, stigma and discrimination. As social beings, this can affect all aspects of our wellbeing.

To help encourage people to connect with others, the theme for Mental Health Month 2017 is:

Share the Journey

This theme focuses on the importance of social connections in:

Our journey to better mental health and
Our ability to cope with life’s challenges. Good social connections not only improve our overall mental health and wellbeing, they also build our resilience.

USE THIS LINK IN YOUR BROWSER TO ACCESS https://zoom.us/j/957603776 (https://l.facebook.com/l.php?u=https%3A%2F%2Fzoom.us%2Fj%2F957603776&h=ATO39-viIMWMNFb2LqOXBQwbp1XjUvR9IyTKf3On8RPG830bmFcUgvS9mMfzHFqhg-WybOER47fuauMlhSTU92LmG_CnqiIXraYciAC90iB5DuMD6gHkI7rfbJDh-TicIXMXBwnv&enc=AZMwRIpC7PfYAABEC0Hp4AilQGEb4PgKeOAG9fAuHc9sodG0IowFTRfwBUZ9XTG_lNg&s=1)

October is Mental Health month in NSW, so it seems a perfect time to shine a light on another taboo subject, mental health. What is Mental Health Month?

The month of October celebrates Mental Health Month in NSW; a national mental health promotion campaign held annually throughout October. The timing of the campaign centres around World Mental Health Day, which is marked each year on October 10.

MENTAL HEALTH MONTH TOPIC TBA