From Surviving to Settling, Learning to Rest

This group is for people whose anxiety doesn't always look like anxiety, it looks like overachieving, overplanning, and staying one step ahead of a disaster that never comes.

Together, we'll explore where these patterns come from, learn how the nervous system holds onto old fears, and practice tools to feel safe in the present, not just understand it intellectually.

Facilitated by a licensed therapist trained in EMDR and somatic approaches. No two weeks look the same, but every session is a space to be understood by people who get it.

This is a therapy group and you will be asked to complete additional paperwork before sessions begin. Join us for one session or all. Each session is $60. This group will run from September 2nd to October 21st 2026.