The Restorative Power of Meditation: Science & Spirituality

As part of our International Day of Yoga marathon of events, we will be offering a special program on the Scientific Research on Meditation. The seminar will include:

• research overview on the benefits of meditation
• hands-on meditation exercises
• chakra workshop.

Find all our International Day of Yoga events for the week here: https://100seedsofjoy.com/yoga-days-2026/