About us
In this group we enjoy being outdoors, where we create a space for everyone to feel welcome and comfortable participating, using practical activities like grounding, rhythm, sound, touch and creative reflection. We use simple activities that help us feel more present, connected — whatever our background or life experiences are.
Being in nature we’re exploring simple ways to support our inner resources through breathing, gentle movement, mindfulness and meditation. Nothing complicated. No special equipment or previous experience.
Also we will learn to connect without complicated conversations - through games, buddy activities, circles and shared experiences, we can get to know each other, build trust and simply enjoy being together, llike learning someone’s name, laughing together, walking side by side, sharing food, etc.
Upcoming events
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Past events
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