Hamilton RespiroFLOW Breathwork 21st century Human Group

### 🌬️ Experience Deep Transformation Through Breath — Join Our RespiroFLOW Session

Embark on a journey of self-connection and renewal like no other!
In this introductory RespiroFLOW Breathwork session, you’ll experience transformative conscious connected breathing and learn a full set of powerful breathwork techniques designed to rejuvenate your body, calm your mind, and awaken your inner vitality.
You’ll discover what breathwork truly is — and why many call it “the new yoga.”
Through guided practice, you’ll reconnect with your essence and tap into the healing intelligence of your own breath.
Each breath becomes a bridge toward greater clarity, balance, and energy — helping you optimize your physical, mental, and emotional well-being.

***

### 🌿 What Is Breathwork?

Breathwork is the art and science of breathing consciously and effectively.
At RespiroFLOW, we teach you how to use your breath as a tool for transformation — unlocking deeper levels of awareness, health, and peace.
Drawing from ancient practices like Pranayama, Taoist breathing, and Rebirthing/Respirotherapy, this method blends timeless wisdom with modern science to restore balance on every level — body, mind, and spirit.
Unlike our habitual, automatic breathing, conscious breathwork invites you to work intentionally with your lungs and nervous system. This deliberate approach can release tension, expand consciousness, and reconnect you to your natural flow of energy and joy.

***

### 💫 What to Expect

• Introduction to a complete set of breathwork techniques
• 35 minutes of guided, connected circular breathing
• Deep emotional release and inner calm
• Expanded awareness and renewed energy

***

### 🧘‍♀️ How to Prepare

• Avoid heavy meals at least 2 hours before the session
• Choose a quiet, comfortable space for about 90 minutes
• Have ready: a yoga mat, pillows, blanket, optional blindfold, tissues, and water or herbal tea

⚠️ Contraindications:
Please consult your doctor or avoid this session if you have:

• Serious heart conditions
• Epilepsy
• High blood pressure
• Recent brain or torso surgery
• Psychosis or recent severe trauma
• Pregnancy beyond three months

***

📩 Questions?
Email: plugercoaching@gmail.com | pavleluger@gmail.com
WhatsApp: 289 339 8943

### 🌬️ Experience Deep Transformation Through Breath — Join Our RespiroFLOW Session

Embark on a journey of self-connection and renewal like no other!
In this introductory RespiroFLOW Breathwork session, you’ll experience transformative conscious connected breathing and learn a full set of powerful breathwork techniques designed to rejuvenate your body, calm your mind, and awaken your inner vitality.
You’ll discover what breathwork truly is — and why many call it “the new yoga.”
Through guided practice, you’ll reconnect with your essence and tap into the healing intelligence of your own breath.
Each breath becomes a bridge toward greater clarity, balance, and energy — helping you optimize your physical, mental, and emotional well-being.

***

### 🌿 What Is Breathwork?

Breathwork is the art and science of breathing consciously and effectively.
At RespiroFLOW, we teach you how to use your breath as a tool for transformation — unlocking deeper levels of awareness, health, and peace.
Drawing from ancient practices like Pranayama, Taoist breathing, and Rebirthing/Respirotherapy, this method blends timeless wisdom with modern science to restore balance on every level — body, mind, and spirit.
Unlike our habitual, automatic breathing, conscious breathwork invites you to work intentionally with your lungs and nervous system. This deliberate approach can release tension, expand consciousness, and reconnect you to your natural flow of energy and joy.

***

### 💫 What to Expect

• Introduction to a complete set of breathwork techniques
• 35 minutes of guided, connected circular breathing
• Deep emotional release and inner calm
• Expanded awareness and renewed energy

***

### 🧘‍♀️ How to Prepare

• Avoid heavy meals at least 2 hours before the session
• Choose a quiet, comfortable space for about 90 minutes
• Have ready: a yoga mat, pillows, blanket, optional blindfold, tissues, and water or herbal tea

⚠️ Contraindications:
Please consult your doctor or avoid this session if you have:

• Serious heart conditions
• Epilepsy
• High blood pressure
• Recent brain or torso surgery
• Psychosis or recent severe trauma
• Pregnancy beyond three months

***

📩 Questions?
Email: plugercoaching@gmail.com | pavleluger@gmail.com
WhatsApp: 289 339 8943

### 🌬️ Experience Deep Transformation Through Breath — Join Our RespiroFLOW Session

Embark on a journey of self-connection and renewal like no other!
In this introductory RespiroFLOW Breathwork session, you’ll experience transformative conscious connected breathing and learn a full set of powerful breathwork techniques designed to rejuvenate your body, calm your mind, and awaken your inner vitality.
You’ll discover what breathwork truly is — and why many call it “the new yoga.”
Through guided practice, you’ll reconnect with your essence and tap into the healing intelligence of your own breath.
Each breath becomes a bridge toward greater clarity, balance, and energy — helping you optimize your physical, mental, and emotional well-being.

***

### 🌿 What Is Breathwork?

Breathwork is the art and science of breathing consciously and effectively.
At RespiroFLOW, we teach you how to use your breath as a tool for transformation — unlocking deeper levels of awareness, health, and peace.
Drawing from ancient practices like Pranayama, Taoist breathing, and Rebirthing/Respirotherapy, this method blends timeless wisdom with modern science to restore balance on every level — body, mind, and spirit.
Unlike our habitual, automatic breathing, conscious breathwork invites you to work intentionally with your lungs and nervous system. This deliberate approach can release tension, expand consciousness, and reconnect you to your natural flow of energy and joy.

***

### 💫 What to Expect

• Introduction to a complete set of breathwork techniques
• 35 minutes of guided, connected circular breathing
• Deep emotional release and inner calm
• Expanded awareness and renewed energy

***

### 🧘‍♀️ How to Prepare

• Avoid heavy meals at least 2 hours before the session
• Choose a quiet, comfortable space for about 90 minutes
• Have ready: a yoga mat, pillows, blanket, optional blindfold, tissues, and water or herbal tea

⚠️ Contraindications:
Please consult your doctor or avoid this session if you have:

• Serious heart conditions
• Epilepsy
• High blood pressure
• Recent brain or torso surgery
• Psychosis or recent severe trauma
• Pregnancy beyond three months

***

📩 Questions?
Email: plugercoaching@gmail.com | pavleluger@gmail.com
WhatsApp: 289 339 8943

### 🌬️ Experience Deep Transformation Through Breath — Join Our RespiroFLOW Session

Embark on a journey of self-connection and renewal like no other!
In this introductory RespiroFLOW Breathwork session, you’ll experience transformative conscious connected breathing and learn a full set of powerful breathwork techniques designed to rejuvenate your body, calm your mind, and awaken your inner vitality.
You’ll discover what breathwork truly is — and why many call it “the new yoga.”
Through guided practice, you’ll reconnect with your essence and tap into the healing intelligence of your own breath.
Each breath becomes a bridge toward greater clarity, balance, and energy — helping you optimize your physical, mental, and emotional well-being.

***

### 🌿 What Is Breathwork?

Breathwork is the art and science of breathing consciously and effectively.
At RespiroFLOW, we teach you how to use your breath as a tool for transformation — unlocking deeper levels of awareness, health, and peace.
Drawing from ancient practices like Pranayama, Taoist breathing, and Rebirthing/Respirotherapy, this method blends timeless wisdom with modern science to restore balance on every level — body, mind, and spirit.
Unlike our habitual, automatic breathing, conscious breathwork invites you to work intentionally with your lungs and nervous system. This deliberate approach can release tension, expand consciousness, and reconnect you to your natural flow of energy and joy.

***

### 💫 What to Expect

• Introduction to a complete set of breathwork techniques
• 35 minutes of guided, connected circular breathing
• Deep emotional release and inner calm
• Expanded awareness and renewed energy

***

### 🧘‍♀️ How to Prepare

• Avoid heavy meals at least 2 hours before the session
• Choose a quiet, comfortable space for about 90 minutes
• Have ready: a yoga mat, pillows, blanket, optional blindfold, tissues, and water or herbal tea

⚠️ Contraindications:
Please consult your doctor or avoid this session if you have:

• Serious heart conditions
• Epilepsy
• High blood pressure
• Recent brain or torso surgery
• Psychosis or recent severe trauma
• Pregnancy beyond three months

***

📩 Questions?
Email: plugercoaching@gmail.com | pavleluger@gmail.com
WhatsApp: 289 339 8943