Self-Guided Tree Mindfulness Walk @ The Rock Garden
Details
Join us as we check out the Rock Garden at the Royal Botanical Gardens at the edge of Burlington near Hamilton! It's a quick bus ride from King at Bay (bring your Presto card) and there's a self-guided tree-themed mindfulness walk at the Garden. There will be a small handout that you can use if you'd like a bit more guidance. We will meet at the bus stop and ride over together, and take about 45 minutes to walk through the garden quietly at our own pace. We will then take the bus back, and optionally have lunch together at Merit at the northwest corner of James St N and York.
Events in Hamilton, ON
Meditation
Mindfulness Meditation
Healthy Living
Stress Relief
Social and Cultural Outings
