New Year ~ New You Tea Service: Ceremony or Celebration

Join me as we create an opportunity to catch our collective breath after the busy holiday season.

Using a cup or two of hot tea, you will learn simple techniques that can help you shift your focus from the constant noise and distractions of the world around you to quiet your mind and still your body.

This is perfect for beginning and experienced meditators, alike, because it provides a simple, direct approach to connecting with the self. In its simplicity, this method offers access to multiple techniques and can quickly and effectively be layered into multifaceted meditations if you have nThis is a guided exploration through sensory acknowledgement of both your outer and inner worlds.

The tea will help you shrink and fine-tune your focus, so that you may easily connect to yourself and learn how to tune into to the different parts of your body as well as your mind.

You will learn several simple techniques that you can quickly repeat when you wish to take 5-10 minutes to create intentional time for yourself in the month ahead.

Participants should prepare and bring a hot beverage and an empty tea or coffee cup, a comfortable sit, and a journal and writing implement.