What we're about

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release fear and restore peace within.

We will guide you through active meditation practice to let go of worries, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together
See you at the session!
Hosted by Hancock Park Meditation

Upcoming events (4+)

Meditation For Overcoming Anxiety(45min)

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How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

Tai Chi Class for Beginners

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Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi.

The Tai Chi instructor will stream live from Shenzhen, China

Join in the class!

Meditation For Overcoming Anxiety(45min)

Link visible for attendees

How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

Meditation For Overcoming Anxiety(45min)

Link visible for attendees

How can I help myself?

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release anxiety and depression, and restore peace within.

Hancock park Meditation will guide us through active meditation practice to let go of negative minds, and expand our awareness to reveal a natural inner state of clarity and calm.

While we cannot gather in person, let’s gather our energy to lighten our minds and brighten the world around us. With true peace in our hearts, we can serve our communities with optimism and create lives filled with joy and well-being.

We look forward to meeting you and building a more peaceful world, together

● Meditation helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate.

● Meditation allows you to safely explore the underlying causes of your stress and worry. By going with what’s happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what’s driving your concerns.

● Meditation helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

For more information go to www.hancockparkmeditation.org

Past events (499)

Meditation For Overcoming Anxiety(45min)

This event has passed

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