Handstand Beginner Course

Note: this is a paid course. To finalise your booking, you'll need to book your spot on the timetable:
https://handstand-academy-3235fc8e.viktor.space/timetable

## Handstands don't have to be hard.

If you've tried yourself at home, standard cues like "engage your core" or "point your toes" probably led you... nowhere.

### Step-by-Step Curriculum

We've spent the last 10 years deconstructing the 8 pillars of the handstand to make it super duper accessible to the adult beginner.

### Nervous System First

Learn to trust your body again. We teach you to listen to your nervous system rather than mindlessly pushing through fear.

### Highly Individualised

No "one size fits all".
Exercises are tailored to your strength, mobility, and preferred pace of learning within your group.

## Our Speciality: The Adult Beginner

You don't need a background in gymnastics or yoga.
Kick-up, Strength, Alignment, Fear...
We take things from absolute scratch.