The Happiness Blueprint

This session will focus on a powerful question: What do we truly need to be happy?

So often, our minds convince us that happiness lies somewhere in the future—tied to a person, an achievement, or a possession. While these things can bring fleeting joy, outsourcing our happiness to external factors often leaves us chasing and suffering when we don’t yet have them.

In this class, we’ll explore how true, lasting happiness is something we can experience right now, regardless of our circumstances.

We’ll dive into how happiness is an inner job—how we can own it and become our own source of joy, rather than relying on others or external situations. Together, we’ll examine our relationship with our thoughts, emotions, physical sensations, and the stories we tell ourselves. We’ll also introduce the concept of awareness, gaining a deeper understanding of how the mind operates, and close with a short meditation to help you connect to the present moment.

If you’re ready to stop waiting for happiness and start experiencing it today, I’d love to see you there.

Let’s grow together!

Some of my work, including Insights from my series The Way to Happiness and other valuable reflections, can be found on my Instagram account @IntoTheLight_Natalia. Feel free to explore for more inspiration and guidance!