How to Stop Negative Thoughts from Controlling Your Life

Have you ever felt trapped by your own thoughts or overwhelmed by emotions that seem to dictate your life? Do you find yourself stuck in a cycle of feeling like you’re not enough, no matter how much you achieve or how hard you try?

In this transformative class, we’ll take a deeper dive into understanding the mind—how our thoughts, emotions, and feelings shape our reality and how we can begin to shift our perspective to break free from limiting patterns.

Here’s what we’ll explore together:

• The difference between thoughts, emotions, and feelings, and how they interact to influence our behaviour.
• Why the belief of “not being enough” takes root and how to challenge it with compassion and clarity.
• A fresh approach to viewing challenges—not as roadblocks, but as opportunities for growth and self-discovery.
• Practical tools to create space between you and your thoughts, allowing you to respond to life with intention rather than reaction.

This class isn’t just about understanding—it’s about transformation.

You’ll leave with actionable insights and a renewed sense of empowerment to navigate your inner world with confidence and grace.

Join us for this journey into the mind, and let’s uncover the strength and resilience that’s already within you.

With warmth,
Natalia

https://us02web.zoom.us/j/85012560762pwd=6Fpjg5sdea26N0QiZonG4ScX8BQEde.1

Meeting ID: 850 1256 0762

Passcode: 262037