How To Improve Your Relationship with Yourself and Others, Transformative Part 2

Consider this: a person with no boundaries sends a subtle signal that they might not prioritise their own needs and feelings. This often leads others to treat them similarly. It's essential to recognise, establish, and uphold your boundaries.

In Part 2 of these series, we'll embark on a journey of self-discovery, delving deeper into understanding ourselves. This session is about reacquainting with our true selves—exploring our needs, desires, and what we truly deserve. We'll focus on feeling whole and complete, and learn how to protect our peace.

We'll delve into identifying and challenging patterns that might be holding us back. This includes tendencies like people-pleasing, overexplaining, overextending, striving to prove your worth in the eyes of others, and the urge to fix things for everyone around you. We'll also explore the habit of saying "yes" when you really mean "no," especially when it comes at your own expense.

We'll dedicate significant time to mapping out our boundaries, standards, and requirements. This exercise is crucial for improving your relationship with yourself and others. By understanding and setting these personal guidelines, you create a foundation for healthier interactions and a more fulfilling life.

We’ll begin with a calming meditation to release the day's stress and conclude with affirmations that reinforce your self-worth and confidence, paving the way for new behaviours and healthier relationships. Join us as we navigate this transformative path together.

As announced in our previous webinar, the price for this transformative session is just £5, with an early bird price of £3.50 available until the 14th of December.

I look forward to seeing you there and embarking on this journey together.

With warmth,

Natalia