How To Improve Your Relationship With Yourself and Others

Description:

Sometimes we tell ourselves, if I just get this one thing, then I’ll be happy. We chase the next fix and forget that the quality of our life starts with the quality of our relationship with ourselves. If parts of your life are going well, yet other parts feel stuck, scattered, or unclear, this class is for you. Maybe you have tried a lot and nothing has clicked. Maybe your energy is all over the place. Maybe you have some resources, but feel lost about where to begin. We will bring this back to earth with practical tools and honest reflection so you can create momentum you can feel.

What you will get:

- Simple, practical guidance you can apply immediately.
- Self reflection prompts that help you find your next right step.
- A grounded framework for building confidence without turning it into another chore.
- A short Q&A. I will take two or three thoughtful questions about real situations and answer to the best of my ability.

About me:

I am a qualified meditation teacher and a 1 to 1 coach (calmologist). I have worked successfully with a number of people and received very positive feedback. I am not a psychotherapist or a psychologist. What I share comes from training, coaching experience, and lived practice. Please use your own judgment and discretion when applying any suggestions/ideas.

Security and access:

To protect the space, this first class is free, but it is only for people who introduce themselves in advance. If you sign up, you must send me a private message before the class with a short introduction and what drew you to the session. If I have not heard from you, you will not receive the link and will not be admitted, even if you RSVPed. There will be a simple check-in system at the start. Thank you for helping keep the room safe and focused.

Why this policy:

A previous open session with the best intentions was targeted by bad actors who disrupted the event. I took a break to redesign the format for your safety and a better experience. This new system ensures genuine participants can learn without interruption.

Pricing going forward:

- This session is the only free class for those who attend it.
- Future classes will be advertised as free to new first-time attendees. Newcomers will have their first class free.
- Returning attendees will pay £5 per future class via Paypal.

What to do now:

If you want to attend, RSVP and send me a private message introducing yourself and sharing what brought you to this class. Once received, I will approve you and send the link closer to the time.

Tone and intention:

This is not about perfection. It is about small, brave steps. We will make this practical and even enjoyable, so progress feels like momentum rather than another heavy task. If you are ready to invest in your relationship with yourself and create tangible change, I would love to have you in the room.