Online: Beyond Breath: Introduction to SKY Breath Meditation

We have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Breath is the connection link between outer world of activity and inner world of peace/silence.

Session includes:

• A calming breathing technique to quiet & relax the mind
• Guided Meditation
• Learn about the Art of Living SKY Breathing

***

Click the below link to find out more and register:
https://www.eventbrite.com/e/1210220545229
Zoom Link to attend the event, will be sent to your email provided in the registration form.
----------------------------------------------------------------------------------------------------