Harmony Arts Taichi and Qigong

Harmony Arts Taichi and Qigong
with Stacy Yi

Thursdays
9:00 AM - 10:00 AM

Laguna Health & Wellness Center
24351 Moulton Pkwy., Laguna Woods, CA
https://lagunacenter.now.site/home

Registration is required (Link)
https://www.meetup.com/harmony-arts-qigong-and-taichi/events/309000074/?eventOrigin=group_upcoming_events

The Taichi class will teach 13 movements, including:
footwork, abdominal breathing, relaxation and
stretching, standing meditation, etc.

Clinical Proven Benefits include:
Stress release and calm, improving lower body muscle strength, preventing falls, osteoarthritis, Parkinson's disease, better sleep, and rehabilitation for chronic obstructive pulmonary disease, and improving cognitive capacity…

Registration is required