Forest Bathing Walk & Yoga Nidra Meditation

In the words of John Muir:

"And into the forest I go, to lose my mind and find my soul."

This event will be led by Christana Boyle, Christana's Yoga Nidra; and Cyndi Rai, Happiness Hives

Event Details:

FRIDAY—July 15th 9:00am-12:00pm

Transportation from Christana's house 1315 N. Murray Lane, Liberty Lake (509 994-3439)
Hike will be less than 1 mile in on a relatively flat trail
30-minute Yoga Nidra in the forest, led by Christana
Return hike to car and back to Christana's house
We will provide:

transportation to and from trail head
forest chairs
extra water
What to wear and bring:

sturdy shoes or hiking boots
hat
water
snack
shorts or pants and a light weight top (Optional: light weight long sleeved shirt)

SIGN UP AND QUESTIONS:

Cost is $20 and limited to 10 people

RESERVE YOUR SPACE:

Christana: text 509 994-3439 or email, christana_bob@msn.com

Cyndi Rai: text 509 979-2223 or email, cyndirai@gmail.com

What is Forest Bathing?

A Japanese practice of “taking in the medicine of the forest.” Walking mindfully in the trees using your five senses.

Reduces Stress

Proven to help not just temporary stressful situations but chronic stress by reducing cortisol levels.

Benefits of Returning to Nature

Within minutes your body relaxes, blood pressure stabilized, stress hormones decrease, and muscle tension decreases.

Different than Walking

Forest bathing is about a leisurely meditative experience. Where you engage all your senses, notice sensations and how you’re connected to the natural world.