Your anxiety tool box, price $50 USD

Bio. I have spent close to two decades helping people overcome challenges in their lives by offering tools and concrete practices that cultivate genuine change. So far, I’ve worked as a social worker, counselor, and meditation teacher while continuing my own studies and practices for personal growth. I have a website with a large resource library, which includes an introductory course to mindfulness, guided meditations, and free eBooks. Class Description
Your Anxiety Toolbox is a comprehensive class on understanding, alleviating, and minimizing anxiety. ⁠ Anxiety has its roots in the survival of our species. Understanding this changes our relationship to anxiety as we learn to see it as the body’s misguided attempt to keep us safe. ⁠ ⁠ This class has been revised and expanded to include an emphasis on practical lifestyle and habit choices you can make to decrease and manage the anxiety in your life, as well as a collection of techniques and practices that can help you deal with anxiety when it is most acute. ⁠ ⁠ ⁠The class will take place on January 29th from 9 am-noon CST. I created a page with more details (https://jamesscotthenson.com/your-anxiety-toolbox/), or you can just shoot me a message if you think this might be useful for you. ⁠ ⁠ ⁠Take care.