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Reflection from Session 1
In the last session, “Airing · Harmony · Adding Blessings”, we experienced how flowing space and harmonious energy can elevate family happiness.
We explored familiar everyday conversations:
“Why is your room always so messy?”
“Don’t you know I’m tired?”
“Why don’t you listen to me?”

When we changed our approach and tone to:
“Have you been busy lately? If you need help tidying up, please let me know.”

![img](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f33f/72.png)

We felt how different ways of interacting and organizing the space affected energy and emotion.
When we understand airing, the household feels fresh;
when we grow the harmonious energy, relationships feel warm and happy.

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![img](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f33e/72.png)

Theme of Session 2
Respect to Nourish Virtue · Counting/Review to Clarify the Heart
Through the practice of counting/reviewing, we see ourselves more clearly, cultivate gratitude, and cherish what we have.
With a respectful attitude, we interact thoughtfully with our things, people, space/environment, and with ourselves.

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![img](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f343/72.png)

Focus for This Session
Cultivate a Mindset of “Respect to Nourish Virtue”

  • Respect things — let every object serve its purpose
  • Respect relationships — communicate with appreciation
  • Respect space — maintain flow and freshness
  • Respect yourself — nurture clarity and virtue

Insights from Reviewing / Counting

  1. See Yourself — understand your habits and choices
  2. See Clearly — where your money, time, energy, and thoughts go
  3. Clear Your Mind — as space becomes organized, the mind becomes calm
  4. Be Practical and Reasonable — manage life more scientifically and smoothly

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“Respect to Nourish Virtue · Counting/Review to Clarify the Heart.”
Every act of counting/reviewing is an opportunity for self-awareness and personal growth.

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![img](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4cd/72.png)


Date / Time: November 1, 2025 · 10:30 am – 12:30 pm
Venue: Centre SANAAQ, Room #7, 1200 rue de Sussex, Montreal (near Atwater Metro)

![img](https://fonts.gstatic.com/s/e/notoemoji/16.0/1f465/72.png)

You are warmly invited to join us to:

  • Organize your outer space
  • Purify your inner thoughts
  • Become a channel of harmony
  • Cultivate your qualities for happiness
Life Transformation
Mindful Living
Minimalism

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