Details
Join Jen the 2nd and 4th Tuesday of the month to MOVE!
Each class will hold space for a moment of gratitude for our bodies and ourselves for just showing up.
We will begin with a fun walking warm up with easy steps and motivating music. Next we will enter into strength training with resistance bands or no equipment. Modifications will be given to suite everyBODY. We will end with a stretch and cool down.
With care we ask that you RSVP!
*Register through Mindbody on the Toivo website or email connect@toivocenter.org*