Qigong and Sound

Qigong is exercise comprised of a series of slow gentle movements that relax and help give a sense of clarity and peace. The practice helps to improve flexibility, regulate, and calm the breath to create more vitality.

Accompanied by Tibetan Singing Bowls, this blended class will help you relax, heal and connect with inner Spirit.

*Visit toivocenter.org for more information & to RSVP!*