Valley Qigong & Tea (In-Person & Virtual)

Qigong is a 2,000-year-old practice from China which helps your body to heal itself naturally. Qigong can provide relief from anxiety, depression, and chronic fatigue. It can also improve balance and endurance. The practice involves gentle movement, breathing techniques, and focused intention. According to Chinese medicine, tea clears the mind and circulates the energy of the body. Scientists have found that tea strengthens the immune system.

This offering happens both In-Person & on Zoom

*Please register for the offering through Mindbody at TOIVOCENTER.ORG in order to receive the Zoom information via email.

If you are having issues receiving the email, please reach out to our Program Manager Kari at: kostensen@toivocenter.org *