💫🌺 A day only for you and your soul, in a safe space with like-minded women
This half-day experience will be held in English and is designed to help you reconnect with your body, your breath, and your inner self through yoga, meditation, journaling and sound healing 🌞
Together with a circle of like-minded women, you’ll slow down, let go, and take a much-needed pause – in a calm, beautiful setting away from daily noise and pressure
✨ What to expect
We’ve crafted this experience to support deep relaxation, reflection, and inner balance. Throughout the day, you’ll be guided through a thoughtful sequence of:
- Mindful movement through Vinyasa & Hatha Yoga
- Pranayama (breathing techniques) to ground and energize
- Guided meditation, journaling & cacao ceremony for inner exploration
- A deeply restorative sound bath to release tension and shift into peace
🌿 This is for you if:
- You’ve been feeling stressed, busy or disconnected
- You long for a space to breathe, stretch and just be
- You enjoy connecting with other women in a kind and supportive environment
- You’re curious about yoga, sound healing and inner work
- You want to give yourself something nourishing, simple and meaningful 🤍
🌸 Your guides on this journey
We are three women coming together to guide you through this soulful journey:
Isabell – Certified Vinyasa Yoga Teacher 🧘♀️
She will guide you through the sacred art of pranayama (breathwork) to gently open your energetic pathways, followed by an uplifting Vinyasa flow to energize your body, support circulation and uplift your energy.
Katharina – Certified Hatha Yoga Teacher 🧘♀️
You’ll then be guided through a slow-paced Hatha yoga session, focusing on flexibility, balance, and inner calm. Through grounding postures and gentle strength-building, you’ll return to a state of inner stability, balance, and calm.
Gizi – Sound Therapist 🎶
To close your journey, you’ll be immersed in a transformative Sound Bath using singing bowls and vibrational healing. These frequencies soothe your nervous system and invite deep rest, clarity and inner peace.
🪷 Flow of the day
14:00 - 14:20 Welcome Circle & Herbal Tea
14:20 - 15:45 Breathwork & Energizing Vinyasa Flow
15:45 - 15:50 Gentle Pause
15:50 - 16:30 Guided Meditation, Journaling, Reflecting & Cacao Ceremony
16:30 - 16:40 Short Break
16:40 - 17:40 Relaxing Hatha Yoga
17:40 - 18:20 Deep healing Sound Bath
18:20 - 19:00 Closing Circle
🌙 Location
The half day retreat will take place in the beautiful GAIA SOUL & YOGA STUDIO in the center of Madrid with yoga mats and props provided.
Price: 60 Euros for the entire day retreat. Please contact us for details, to confirm and reserve your spot. Either leave us a comment below or contact us at: solunaflow@gmail.com
✨🧘♀️🌙 We are looking forward to spend the day with like-minded women, who aim for inner growth.
With warmth 💜,
Katha, Gizi, Isa
