Beyond Breath - An Introduction to Art of Living SKY Breath Meditation (Online)

### In the online ‘Beyond Breath’ intro session you will learn how to use your breath to get rid of stress and manage your emotions

## How breath helps reduce stress and anxiety

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?

In this workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation by Art of Living Volunteers

## Learn breathing exercises that boost health and immunity

During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

## 97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Independent research has shown that SKY Breath Meditation

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

## In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!
Learn more about SKY Breath Meditation in our online workshop 'Beyond Breath'.

Sign up for free at
**https://us02web.zoom.us/meeting/register/tZUsf-qhrzgpGdQM2vsfpbBt97xCSAFCzfYH#/registration**

How to contact an organizer for any questions?
Please contact us at sonalc@artofliving.org