Mind & Heart Cleanse

Cleanse your heart & mind with a Practical Self-Reflection Meditation:

1. Meditation on contentment
2. Meditation to let go of complaints and discover inner-strength
3. Meditation for growth
(30 minute guided meditation)

Purpose of this meditation:
Our desires are natural emotions that arise out of thoughts that want to lead or guide you to further happiness: a better situation, better environment, and better circumstances. However, overtime, these thoughts can cause your mind to always be restless and uneasy. Self-reflection meditation restores the mind to its original, heavenly state, similar to that of when you were a child, who did not need to always feel you are an important person, expects others to obey you, want more and more, or need to be appreciated endlessly.

This meditation will restore your mind and heart to the pure state that can find joy and contentment in the little things, too.

Cleanse your heart and mind for a fresh, new start in 2026.

$10 suggested donation