Meditation & Music for Stress relief and sleep! Our sessions and courses are designed to be accessible, practical and deeply restorative.
Breathe & Unwind: Meditation & Music for Stress Relief & Sleep
The Art of Living is bringing an experiential session at Vancouver Vegan Festival, where you will learn about sleep, techniques to relieve daily stress, let go of anxiety and end with a soothing yoga nidra.
Rooted in mindful, plant-based living, this session combines gentle pranayama (breathwork to increase life force energy), guided meditation, and soothing music to help reduce anxiety, release stress, and restore inner harmony.
Designed for those who value conscious living - for the body, mind, and planet - this experience offers a peaceful reset amid the energy of the festival.
No prior experience needed. Just bring a yourself, yoga mat and a smile.
Everyone is welcome!
The facilitators of The Art of Living, a non for profit organization with presence in 180 countries, offering powerful tools like meditation, pranayamas - to increase life force energy inside of us, to help reduce daily stress and anxiety in the most effortless way.
Our sessions and courses are designed to be accessible, practical and deeply restorative - supporting people from all background, faith - with a balanced mindful lifestyle for modern living.
