Into the Forest- A Mindful Nature Walk

## 🌲 Forest Bathing & Breathwork: A Mindful Nature Reset 🌲

The forest has always known how to slow us down. If you’ve been craving a break from the noise, join us for a gentle morning of reconnection in the heart of Maple Ridge.
Forest Bathing (Shinrin-yoku) is the Japanese practice of simply being in the presence of trees. There is no "peak" to reach and no hiking experience required—just a gentle, intentional walk where nature does the healing.

## 🍃 What we will explore together:

• The Arrival: A brief circle to meet your fellow nature lovers.
• The Walk: A slow-paced stroll through the local forest.
• Mindful Breathwork: Simple techniques to open your senses, settle the mind, and "land" in your body.
• The Close: A moment of shared reflection before we head back.

## ✨ This is for you if:

• You want your time outdoors to feel more meaningful.
• You prefer the forest to a yoga studio.
• You simply need a mental reset and a breath of fresh air.

## 📍 Location & Logistics

• Where: A beautiful local trail in Maple Ridge, BC.
• The Reveal: To keep our group size mindful, the exact trailhead address will be sent via Meetup message/email 48 hours before the event.
• Wear: Layers and comfortable walking shoes (it can be damp under the canopy!).
• Weather: We walk rain or shine, but will message everyone by 8:00 AM if conditions are unsafe.

This event is completely free and open to all. Come as you are, breathe deeply, and let the forest do the rest.

Questions? Feel free to post in the discussion or message me directly!