It's Back! Join us for Weekly Reduce Stress With Gentle Movements Classes

Reduce Stress with Gentle Movement Class with Alison begins again on Thursdays. 1:00-2:00 pm Cost: $5 per class
How does stress effect our bodies? Where do you hold stress? Is there a difference between healthy and non-healthy stress? How can we reduce stress and increase our vitality and inner calm?
Through a variety of activities including gentle movement and breath work, participants will acquire techniques to calm the nervous system and help regulate emotions, learn to be present in the moment, and strengthen the mind-body connection for overall best health. The classes will often focus on a theme, including self-care, and these themes will be explored throughout the workshop. Bring a journal if possible. A yoga mat or chair can be used during relaxation exercises.
Call to reserve your spot. Come to the Cape Henlopen Senior Center to find out more. After the first drop in class, the center will invite you to become a member with a $30 annual membership fee.
Contact the Senior Center
11 Christian Street Rehoboth Beach, DE 19971 (302) 227-2055
capehenlopenseniorcenter.org
This is a weekly class.
Feel free to contact me, Alison, for questions / concerns or more information. Or call me or David at 917-853-3135