Free Gentle Yoga Flow at Tower Beach Oceanside

Join on the sand at Tower Beach, Ocean side, Delaware State Park for connection with the beach, the water, the sun, and each other. We will use mats and standing poses as we practice gentle breathing, slow flow, stretching and balancing and end with short mediation as we tune in and listen to the sounds around us. Come for the yoga. Stay after for the sunset.
All levels are welcome. If you seek a way to create an inner calm or need some rejuvenation, and / or if you are looking for added ease and comfort in your heart and well being, this will be an hour for you to experience what you are looking for.
Bring your own chair, sunscreen, towel, mat, water and bug spray. ( the flies were biting last time so it may be needed.)
Enter through the concession area to the beach and turn right on the sand. Near the dunes. I will be wearing a purple sunhat and there will be a red chair with a shade covering. Call David at 917-853-3135 if you have questions finding us.
There is a day parking fee for $8. You can also get a State Park Parking Pass online for an annual fee. $35 for residents $18 for seniors.
The class is free. Donations are accepted.