Mindfulness Practice and Prayer

Join for some rejuvenating and friendly Mindfulness Practice and Prayer.
This series will be 13 sessions on Tuesdays from Feb 6 until April 30
As a guide the sessions will follow this running order.

• 6.30 Arrive + Settle
• 6.40 Introductions and Intentions
• 6.50 Mindfulness practice
  (Practices may include, Breathing Space, Body Scan, Sitting Meditation, Mindful Movement, Compassion Meditation, Turning Towards Emotions, Loving Kindness Meditation, Silent Meditation, Mindful Art, Reflections on readings)
• 7.40 tea and conversation
• 8.00 pm depart