Self-Hypnosis & Sound Bath Healing Session

### About the Workshop

Join us for a powerful and transformative afternoon where you will learn how to hypnotize yourself, take control of your mind, break negative thought loops, and reprogram limiting beliefs — followed by a deeply relaxing guided hypnosis and immersive sound bath experience. In this workshop, you will learn the Rules of the Mind and discover simple but powerful techniques to stop negative thought patterns, shift emotional states, and rewire your subconscious for positivity, confidence, and freedom. You will be guided through a 30-minute hypnosis session designed to help reframe negative patterns, release emotional or physical blockages, and connect deeply with your intentions. During the hypnosis you will sink into a beautiful sound healing journey led by sound healer Nikki Solyom, allowing your mind and body to understand, rewire, and reset.

### What You'll Learn & Experience

🧠 How your mind really works - Understand the Rules of the Mind and why your thoughts create your emotional and physical responses.
🔁 How to catch negative loops sooner - Learn to notice when unhelpful thoughts and behaviors start repeating and how to interrupt them before they take over.
✨ Reframing tools - Simple ways to shift "I'm not enough" and other limiting beliefs into balanced, supportive self-language.
🌿 The link between thoughts and the body – Explore how emotional patterns can manifest physically, and how self-hypnosis can support healing and release.
💬 Practical self-hypnosis techniques – Step-by-step methods to guide yourself into a focused, calm state anytime you need to reset.
🎧 Sound-supported transformation – Experience how sound frequencies enhance relaxation and deepen subconscious integration during hypnosis.
🪞 Mindful awareness – Cultivate the ability to observe your thoughts with curiosity instead of judgment, creating space for change to happen naturally.

## What You'll Practice

• Intention setting
• Induction techniques
• Breathwork and guided body relaxation
• Deepening commands
• Subconscious access for transformation
• Creating positive emotional shifts in minutes

Noticing and understanding your thoughts is the first step to changing them.
Join us for an afternoon of self-hypnosis, sound healing, and nervous-system exhale.
No "fixing" — just learning, softening, and coming home to yourself.

## Before You Book

By purchasing a ticket to this workshop, you agree to the Terms & Conditions below.
A consent form will be sent to you via email within 48 hours before the workshop, which must be signed prior to attending.

## Terms & Conditions

Hypnosis and sound healing are not suitable for individuals who:

• have cardiovascular conditions or heart disease
• have high or unstable blood pressure
• have a history of aneurysms
• experience epilepsy or seizures
• have been diagnosed with severe psychiatric symptoms (psychosis, paranoia, or bipolar disorder)
• are recovering from recent surgery
• have osteoporosis or glaucoma
• are on heavy medication or currently require clinical mental health support
• are newly or heavily pregnant

### Disclaimer

This workshop is intended for relaxation, self-awareness, and educational purposes only.
It is not a substitute for medical or psychological treatment .
Please consult your doctor or healthcare provider if you have any concerns about participating.
By attending, you accept full responsibility for your physical, mental, and emotional well-being during and after the session.