Meeting the moment-A Journey from Fear to Hope

In an era of collective uncertainty, how do we resource ourselves to lead with hope rather than fear? This workshop is designed for those seeking to understand how meditation and yoga can complement one another, and for anyone looking to cultivate new "survival skills" for the modern world.

To register, please go to this link at Treetop Yoga

In this workshop, you will:
Learn: Meditation and asana (yoga posture) practices designed to build equanimity and steady the mind.
Explore: How to transform thoughts and emotions into allies for an open heart, using the body as a guide.
Transforming: self care into care for others.

Practice Together: Engage in a supportive, intimate community of fellow seekers.
Reflect: Enjoying a sharing circle to integrate the experience.

Drawing on ancient wisdom and modern insights, this workshop offers a luxurious three-hour window to return to wholeness. Our goal is to help you move through the world from a place of love, patience, and gratitude.
No Meditation Experience Necessary.

Bolsters and blankets available as well as a few chairs. Feel free to bring a favorite cushion or meditation pillow from home.Join Alida Bryant and Kirsty Yetter at Treetop Yoga in Gloucester for a workshop bringing Meditation and Yoga asanas together.