The Nervous System Reset - Creating Safety in Your Body

Weekly Live Series: Regulate. Reconnect. Remember Yourself

Each week builds gently on the last — no pressure, no overwhelm.

Week 1 – Creating Safety in Your Body

Focus: Nervous system basics + grounding

Teaching Topics:

Why your body holds stress even when your mind “knows better”
What safety actually feels like (vs. numbing or dissociation)
Simple regulation tools you can use anywhere

Experiential Practice:
Grounding + breathwork
Body-based check-in

Takeaway:
A simple daily practice to return to calm.