Sense Your Way to Stillness

Meditation doesn’t have to be a struggle or involve "clearing your mind" of every thought. Join us for a one-hour interactive session designed to demystify the practice and make it accessible for everyone. We will explore the science-backed health benefits of mindfulness and tackle the common reasons people find it difficult to start. Through a series of experiential exercises, you’ll learn how to use your five senses—sight, sound, touch, smell, and taste—as anchors to the present moment. Whether you are a total beginner or looking to refresh your routine, you’ll leave with practical tools to reduce stress and improve focus. The cost for this session is $15.00. Contact Cathleen Francois at 248-818-4252 to register.