Needs in Relationships – Understanding, Owning & Communicating Them

This topic was highly demanded from you.

Whether you're anxiously attached, avoidant, or secure, you have needs in relationships.

But are you in touch with them?

Many of us downplay our needs, struggle to express them clearly, or even deny ourselves the right to have them in the first place. This can lead to confusion, resentment, or disconnection, both within ourselves and with others.

In this self-reflective session, we’ll explore:

• Your relationship to your needs
• How to recognise, validate, and honour them
• The difference between needs and desires, a key distinction for healthy relating
• Ways to begin communicating your needs more clearly and respectfully

This isn’t a lecture. It’s a guided exploration, offering space for personal reflection and deeper self-understanding.

Join us if you’re curious about how needs shape your relationships and ready to explore yours with honesty and compassion.

Barchi - yourgentleguide.com