Therapy Letters - A Written Journey of Healing and Self-Discovery (PAID)
Details
This is a space for reflection, healing, and connection, through the gentle power of writing. TEN available spots in November (from Nov 1st to 30th).
Therapy Letters is a month-long written correspondence between you and me.
Over four weeks, you’ll write one heartfelt letter per week, sharing your thoughts, emotions, and experiences.
I’ll respond to each letter with compassion, insight, and gentle guidance within three days.
This space is for anyone who:
- Finds it hard to attend therapy in person or online
- Feels more comfortable expressing themselves in writing
- Wants emotional support at an affordable rate
- Is ready to reflect, heal, and grow through words
What We Can Explore Together
- Relationship struggles: anxious/avoidant dynamics, loss, betrayal
- Self-esteem issues: feeling not enough, unworthy, or undeserving
- Symptoms of anxiety or mild depression (not major depressive disorder)
- Emotional overwhelm, confusion, or life transitions
- Inner child wounds or repeating patterns in relationships
- The need for clarity, peace, or emotional regulation
What You’ll Receive
- Validation and emotional attunement (you’ll be met exactly where you are)
- Gentle prompts and reflections to shift your perspective from limitation to possibility
- Deeper self-awareness, helping you respond rather than react
- Practical tools to regulate your nervous system, the foundation of emotional balance
- Encouragement and hope to reconnect with your inner strength and heart’s truth
What This Space Is Not For
- Individuals experiencing major trauma or PTSD (please seek therapy support)
- Suicidal ideation or thoughts of self-harm
- Situations involving physical or sexual abuse
- Anyone in immediate psychological crisis
How It Works
- You’ll write one letter every week (4 total)
- I’ll respond within 3 days of receiving your letter
- The exchange continues for the entire month of November
- Communication happens through secure, private email (or another safe platform)
About me
My name is Barchi, I'm a practicum student in the Master of Counselling Psychology program, passionate about helping people connect with their heart’s desires by transforming the limiting beliefs and old narratives that hold them back.
My approach is reflective and empowering, combining elements of coaching, hypnotherapy, counselling, and mindfulness.
You can find me at: YourGentleGuide.com