Wudang Taichi for Health and Longevity

Join me for an enlightening Wudang Tai Chi Class for a holistic practice that harmonizes the mind, body, and spirit.

Course Description: This course teaches the skills of Wudang Taichi 13 Form, including footwork, abdominal breathing, relaxation of shoulders and elbows while practicing the movements. We will do qigong as a warm-up.

Efficacy: Improve lower body muscle strength, balance, flexibility, concentration, immunity, sleep quality, and slow down brain degeneration, etc. Release stress and stay peaceful. After practice, you will feel refreshed and energetic.

You are welcome to try the first class free!