Food for Sleep to Help Tech Professionals

Join Lori Liggesmeyer, Dietition for the "Food for Sleep" workshop, where you’ll discover the essential link between nutrition and sleep quality. In this interactive session, you'll explore the importance of sleep for your overall health, understand how different foods can influence your sleep patterns, and learn practical strategies to enhance your rest using the power of nutrition. Key Takeaways: Gain insight into why sleep is crucial for your well-being. Learn how food choices impact your sleep quality. Identify specific foods that can help you achieve better, more restful sleep. Whether you struggle with insomnia or simply want to improve your nightly rest, this workshop will give you the tools to make informed dietary choices for a healthier sleep routine.

Tech Career Insights: Elia Neishaboori, an experienced engineering manager and tech industry leader, will be available to answer questions on career growth, resume tips, tech leadership, salary negotiation, and more.

First 30 Minutes:
Interactive nutrition workshop led by Lori.

Second 30 Minutes (Optional):
A networking session where participants can discuss the day’s topic further, share personal experiences, and connect with fellow tech professionals.

Important Information
To secure your spot, you must purchase a ticket at https://harmonycircuits.com/workshops-and-events/ola/services/food-for-sleep-virtual. RSVP on Meetup alone does not guarantee attendance. By booking this workshop, you confirm that you have read and agree to Harmony Circuits Code of Conduct and Terms and Conditions available at https://harmonycircuits.com. Prior to the workshop, you’ll receive an invitation to join our Discord community, where you can connect with other attendees, share materials, and engage in discussions.