The Role of Nutrition in Supporting the Immune System

Join Lori Liggesmeyer, Dietitian, for the "Myth-Busting Foods for Our Firewall (AKA Immune System)" workshop, where you'll uncover the truth about nutrition’s role in supporting your body’s defenses. In this interactive session, Lori will guide you through a basic understanding of how the immune system functions, help you separate fact from fiction regarding foods and immunity, and provide practical strategies to maintain a strong immune system. Key Takeaways: Gain insight into how the immune system functions as the body’s firewall. Learn which foods support and sustain your immune defenses. Dispel common myths about the relationship between certain nutrients and immune health. Whether you’re looking to enhance your immune knowledge or make informed dietary choices, this workshop will equip you with tools to support your body’s natural defenses.

Tech Career Insights: Elia Neishaboori, an experienced engineering manager and tech industry leader, will be available to answer questions on career growth, resume tips, tech leadership, salary negotiation, and more.

First 30 Minutes:
Interactive nutrition workshop led by Lori.

Second 30 Minutes (Optional):
A networking session where participants can discuss the day’s topic further, share personal experiences, and connect with fellow tech professionals.

Important Information
To secure your spot, you must purchase a ticket at HERE. RSVP on Meetup alone does not guarantee attendance. By booking this workshop, you confirm that you have read and agree to Harmony Circuits Code of Conduct and Terms and Conditions available at https://harmonycircuits.com. Prior to the workshop, you’ll receive an invitation to join our Discord community, where you can connect with other attendees, share materials, and engage in discussions.