Mind & Motion: A Holistic Wellness Evening for Tech Professionals

Reconnect with Resilience and Well-Being at "Mind & Motion: A Wellness Evening for Tech Professionals" Hosted by Harmony Circuits, this event is designed to enrich tech professionals with essential tools for mental, physical, and professional wellness.

What to Expect:

• Mental Wellness Insight – Led by Andrea Meade, MEd, PT, a Registered Physiotherapist and Psychotherapist, from Practice GAP, this session explores the connection between mind and body, offering techniques to support mental clarity and emotional resilience.
• Nutrition for Cognitive Clarity – Lori Liggesmeyer, Registered Dietitian, will share guidance on how to increase, save and refocus your energy with nutrition.
• Professional Wellness Talk – Shokouh H. Abadi, Ph.D. – Barrister and Solicitor, from KiMeg Law will offer legal insights on establishing boundaries and safeguarding workplace rights to support a balanced and fulfilling career.
• Physical Wellness: Light, Fun Workout – A refreshing 30-minute workout with Teri Nacarato from Outdoor Fitness, a seasoned fitness instructor, featuring gentle stretches and dynamic movements to ease tension, release stress, and leave you feeling re-energized for the rest of the evening.

Agenda Highlights

• 6:00 - 6:30 PM | Registration & Networking
• 6:30 PM | Welcome Remarks
• 6:35 PM | Mind-Body Wellness with Andrea Meade, MEd, PT
• 7:00 PM | Nutrition for Focus and Energy with Lori Liggesmeyer, RD
• 7:25 PM | Professional Wellness with Shokouh H. Abadi
• 7:50 PM | Light, Fun Workout with Teri Nacarato (30 Minutes)
• 8:20 PM | Networking & Reflection

Tech Career Insights: Elia Neishaboori, an experienced engineering manager and tech industry leader, will be available to answer questions on career growth, resume tips, tech leadership, salary negotiation, and more.

Important Information
To secure your spot, you must purchase a ticket at https://harmonycircuits.com/workshops-and-events/ola/services/mind-motion-a-wellness-evening-for-tech-professionals-in-person. RSVP on Meetup alone does not guarantee attendance. By booking this workshop, you confirm that you have read and agree to Harmony Circuits Code of Conduct and Terms and Conditions available at https://harmonycircuits.com. Prior to the workshop, you’ll receive an invitation to join our Discord community, where you can connect with other attendees, share materials, and engage in discussions.