About us
Step into a journey of strength, resilience, and harmony with Unshakable—a community where movement and mindfulness converge. Our group is dedicated to exploring the timeless practices of martial arts, tai chi, qigong, and meditation, helping you cultivate a powerful connection between mind, body, and spirit.
In a world of constant change and demands, we believe true strength comes from within. Through our events, workshops, and meetups, you’ll learn how to find balance amidst chaos, harness your inner energy, and build unshakable foundations of mental clarity, emotional stability, and physical vitality.
Whether you’re a seasoned practitioner or just beginning to explore these practices, Unshakable offers a welcoming space to learn, grow, and connect. Our sessions range from dynamic martial arts training to gentle tai chi flows, meditative qigong movements, and calming mindfulness practices—all designed to help you achieve a state of grounded focus and enduring strength.
Join Unshakable and discover:
- How to move with purpose and grace through martial arts and tai chi.
- Techniques to center your mind and improve energy flow with qigong.
- Mindfulness and meditation practices to cultivate inner calm and focus.
- A supportive community of like-minded individuals on a shared journey of growth.
Together, we’ll redefine strength—not just as physical power, but as a steadfast inner resilience that can weather any storm. If you’re ready to build a life of balance, vitality, and unshakable calm, this is the community for you.
Let’s move, breathe, and grow—together.
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Please also consider joining the Spread the Wellness Meetup group, a community of like-minded individuals who want to live healthier and happier lives and help other to do so as well (Spread the Wellness | Creating a Healthier and Happier World (Bellevue, WA) | Meetup).
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This group is operated by Rise Acupuncture & Wellness Clinic in Bellevue, WA
(https://www.RiseWellnessClinic.com) in association with Five Willow Tai Chi Association in Seattle, WA (http://www.fivewillowtaichiseattle.org).
Upcoming events
180
Free QiGongTaiChi ONLY on https://www.instagram.com/mindful_exercise_with_karin/
·OnlineOnlineInstagram video is not available anymore, but you can send your own video setup invite to my instagram 24 hours before or you can join in person at 11:45am where we meet at First and Pike Park or come in person to artlove salon at noon.
IF you send DM to instagram 24 hours before with a video call setup invitation, then I will call you Monday at 8:45am (you will only be able to see me to join into the exercise, while I block your video).
Even if you RSVP for this event, you need to still contact me at
***https://www.instagram.com/mindful_exercise_with_karin/***
"mindful exercise with karin" offers this free live stream while teaching private clients, therefore the session is catered to others. She wants everybody to be able to join in with this additional free video offer (if you are not able to come to downtown Seattle) so that everyone can benefit from the life-changing habit to practice mindful exercise for body and brain daily.All TaiChi styles are welcome!!!! Over the years we have been happy to meet practitioners of many different styles and have benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).
Short Introduction to Shaolin QiGong & Yang Style Tai Chi
Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheel chair needs.
Basic QiGong and TaiChi foundation exercise examples as well on
https://www.instagram.com/mindful_exercise_with_karin/
only if you message instagram 24 hours in advance, I can guarantee that I used your video/meeting invitation. Please make sure you connect to my instagram early enough and send a message to me.
More information about instructor and email address at
https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976. Please be mindful and only contact me directly, if you want to book a private instructor session either online or anywhere in Seattle. Otherwise, please use all the offered free events:Every Saturday at 9am with Five Willow, see event on this group.
AND
Free practice in person Monday to Saturday 6:45am beginner warm-up and 7am advanced traditional Yang 85 form practice at the Greenlake waterfront right at the community center. Only for the daily Greenlake waterfront practice at 7am (stress is on practice since this is not a teaching class), it is recommended to know or at least are familiar with the form as shown on the following link:
https://www.youtube.com/watch?v=_qyhcy5fUjk
Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing lesser or easier moves and join daily to get better over time.
1 attendee
FREE Tai chi EVERY Tuesday at noon in First & Pike Park
102 Pike St, Seattle, WA, USMindful Movement First & Pike Park every Tuesday at noon - sponsored by mindful exercise with Karin and Art Love Salon
Martial Arts (Tai Chi, QiGong)–Inspired Wellness for All
When: Tuesdays at 12:00 PM
Duration: 30 minutes repeating moves plus 30 minutes form study
Meeting Point:
First & Pike Park (across from Pike Place Market) between 1st and 2nd.
If no tent is available, we will move already at 12:15pm to Indoor Partner & Sponsor:
Art Love Salon 110 Union St, 5th Floor, Seattle, WATOTALLY FREE EVENT DUE TO Community Effort by mindful exesrcise with Karin and ARTLOVESALON SPONSOR!!!
• Posture & Balance
• Fall Prevention
• Full-Body / Fascia Stretch
• Calm the Parasympathetic Nervous SystemOpen to All Ages & Abilities – Beginner Friendly
Instructor Bio: Karin Philomin has been teaching Tai Chi and Qi Gong for over 25 years. She has led mindful movement sessions throughout downtown Seattle—including Westlake, South Lake Union, Occidental, and Hing Hay Park—as part of community wellness and revitalization efforts. Her work focuses on accessible, everyday movement practices that support balance, calm, and connection in public spaces.
https://www.instagram.com/mindful_exercise_with_karin/
https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwMRRH-RcBUzD7H9jhPfv9ACPoartJdfAYRPc45Wu4QTyFa1NVj2e-VAIXII_aem_F3aQkfeTv28KsfR6Y3IB5Q
Participation in this exercise program is voluntary and involves inherent risks of injury, including serious injury or death.
By participating, you acknowledge these risks and agree to assume full responsibility for your participation. You confirm that you are physically able to participate and will stop if you feel pain, dizziness, or discomfort.
To the fullest extent permitted by law, the instructor and organizers are not responsible for injuries, accidents, or loss occurring during or related to participation, except where prohibited by law.
If you have medical conditions or concerns, consult a healthcare professional before participating.1 attendeeFREE Downtown Seattle Wellness Activation
102 Pike St, Seattle, WA, USFREE LUNCH BREAK RESET
Move • Breathe • Reset
📍 First & Pike Park
Across from Pike Place MarketIInspired Wellness for All with Tai Chi, QiGong
Every Tuesday at NOON
FREE due to Community Effort by mindful exercise with Karin and ARTLOVESALON SPONSOR!!!
Open to All Ages & Abilities – Beginner Friendly
• Posture & Balance
• Fall Prevention
• Full-Body / Fascia Stretch
• Calm the Parasympathetic Nervous SystemWhen: Tuesdays at 12:00 PM
Duration: 30 minutes repeating moves plus 30 minutes form study
Meeting Point:
First & Pike Park (across from Pike Place Market) between 1st and 2nd.
If no tent is available during bad weather, we will move already at 12:15pm to Indoor Partner & Sponsor:
Art Love Salon 110 Union St, 5th Floor, Seattle, WAInstructor Bio: Karin Philomin has been teaching Tai Chi and Qi Gong for over 25 years. She has led mindful movement sessions throughout downtown Seattle—including Westlake, South Lake Union, Occidental, and Hing Hay Park—as part of community wellness and revitalization efforts. Her work focuses on accessible, everyday movement practices that support balance, calm, and connection in public spaces.
https://www.instagram.com/mindful_exercise_with_karin/
https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwMRRH-RcBUzD7H9jhPfv9ACPoartJdfAYRPc45Wu4QTyFa1NVj2e-VAIXII_aem_F3aQkfeTv28KsfR6Y3IB5Q
Participation in this exercise program is voluntary and involves inherent risks of injury, including serious injury or death.
By participating, you acknowledge these risks and agree to assume full responsibility for your participation. You confirm that you are physically able to participate and will stop if you feel pain, dizziness, or discomfort.
To the fullest extent permitted by law, the instructor and organizers are not responsible for injuries, accidents, or loss occurring during or related to participation, except where prohibited by law.
If you have medical conditions or concerns, consult a healthcare professional before participating.1 attendee
QiGong and Tai Chi live in person (if you message insta 24 hours before)
·OnlineOnlineInstagram video is not available anymore, but you can send your own video setup invite to my instagram 24 hours before or you can join in person at 11:45am where we meet at First and Pike Park or come in person to artlove salon at noon.
IF you send DM to instagram 24 hours before with a video call setup invitation, then I will call you (you will only be able to see me to join into the exercise, while I block your video).
Even if you RSVP for this event, you need to still contact me at
***https://www.instagram.com/mindful_exercise_with_karin/***
"mindful exercise with karin" offers this free live stream while teaching private clients, therefore the session is catered to others. She wants everybody to be able to join in with this additional free video offer (if you are not able to come to downtown Seattle) so that everyone can benefit from the life-changing habit to practice mindful exercise for body and brain daily.All TaiChi styles are welcome!!!! Over the years we have been happy to meet practitioners of many different styles and have benefited from meeting them. The art of Tai Chi Chuan is vast and varied and we seek to experience it in its fullness (or is it emptiness?).
Short Introduction to Shaolin QiGong & Yang Style Tai Chi
Easy to follow, repeating moves for all ages and fitness levels including walking aid and wheel chair needs.
Basic QiGong and TaiChi foundation exercise examples as well on
https://www.instagram.com/mindful_exercise_with_karin/
only if you message instagram 24 hours in advance, I can guarantee that I used your video/meeting invitation. Please make sure you connect to my instagram early enough and send a message to me.
More information about instructor and email address at
https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100013976. Please be mindful and only contact me directly, if you want to book a private instructor session either online or anywhere in Seattle. Otherwise, please use all the offered free events:Every Saturday at 9am with Five Willow, see event on this group.
AND
Free practice in person Monday to Saturday 6:45am beginner warm-up and 7am advanced traditional Yang 85 form practice at the Greenlake waterfront right at the community center. Only for the daily Greenlake waterfront practice at 7am (stress is on practice since this is not a teaching class), it is recommended to know or at least are familiar with the form as shown on the following link:
https://www.youtube.com/watch?v=_qyhcy5fUjk
Please make sure you adjust your movements to your body's condition and never over do it, rather keep doing lesser or easier moves and join daily to get better over time.
1 attendee
Past events
2125
