Women's Mindfulness-Based Somatic Group Therapy (Fall 2024)

GROUP IS FULL AT THIS TIME

PLEASE APPLY HERE: https://forms.gle/1Ke8BAXoNq5Kyp9f7

Expanding your Capacity and Depth as a Woman
A Somatic-Based Group Therapy For Finding Healing, Connection, and Liberation
In this group participants will learn and explore multiple mindfulness techniques with an emphasis on breath work, somatic, and meditative practices. Participants will explore the following, healthy relationships with self and others , emotional intimacy, sexuality, sexual function, face their shadow/explore their parts (internal family systems), consent, female cycle syncing, dating/relationships, boundaries, building confidence, reclaiming your pleasure, expanding your energy/capacity, self-care and honoring your home (body), and confidence.
mportant information:
This Group Requires a commitment to all group therapy Sessions, you will be charged for all sessions via Therapy Notes Portal, unless otherwise there is an emergency and you cannot attend
You will gain access to a private Facebook Group for member to maintain contact and be in touch with one another.
The group has capacity to culminates with a 4-hr mindfulness intensive workshop. ($80-120 sliding scale) (Further details to come based on group commitment and dialogue

Group will start on time at 630pm

It is getting closer and closer loves

AND I am getting more and more excited
Fall Women's Somatic Group Cohort is coming in about 3-4 weeks.
Our first meeting is 8/13 and I am so honored to have you join us
please find additional details below...
please message me if you would like me to reserve your spot

Rooted Healing Sanctuary