What we’re about
Welcome to The Stress Relief Circle, a biweekly online gathering led by Clinical Hypnotist Karen Gray.
This group is for anyone ready to find natural, effective ways to release tension, reset focus, and create more calm in everyday life.
Each session includes a guided group hypnosis experience, along with practical tools you can use between meetings — from quick relaxation resets to simple stress management and mindfulness techniques.
Karen brings over 10 years of experience helping clients take control of stress, break free from unwanted habits, and build healthier patterns that lead to more focus, confidence, and ease.
Whether you want to support your mental health, improve focus, or simply unwind after a long day, you’ll find a supportive space here to recharge and grow.
Let’s build calm together, one session at a time.
Upcoming events
No upcoming events
