What we’re about
Welcome to Yoga with Sweta – Hatha & Vinyasa Flow
Join us to experience the healing blend of Hatha Yoga, Vinyasa Flow, Pranayama (breathwork), and Chakra balancing. I'm Sweta, a Certified Yoga Instructor and Yoga Alliance Registered Teacher, here to support your wellness journey—body, mind, and spirit.
In each class, we’ll not only move through yoga poses (asanas) but also dive into the power of breath (pranayama) and explore practices that help balance your chakras—restoring energy and harmony within.
🧘♀️ New to yoga? Come as you are—build your foundation in a safe, welcoming space.
🌿 Already practicing? Flow deeper with mindful sequences, breath awareness, and inner work.
Let’s connect, breathe, and evolve—on and off the mat. Come join the journey – Yoga with Sweta.
Upcoming events (1)
See all- Free Yoga Flow with Sweta EverydayColumbus Circle Fountain, ny, NY
## Details
Let’s flow together and wind down the day with intention and ease.
We’ll begin with gentle stretching to awaken the body, followed by calming pranayama (breathwork) to center the mind. Then, we’ll move through traditional Sun Salutations and flow into a series of Hatha yoga asanas to build strength and flexibility.
We’ll close the session with grounding restorative poses to leave you feeling relaxed, refreshed, and renewed.
🧘♀️ Open to all levels – no experience needed.
🌳 Join us at Central Park Every Day and feel free to bring your family and friends for a peaceful community practice.
Bring a mat, some water, and your beautiful energy – let’s flow together!
All levels are welcome—no prior experience needed. It's Free for everyone.Please bring a yoga mat, comfortable clothing, a towel, and water. Please arrive 5-10 minutes early. See you soon.
We also post our event on Instagram.
For Exact location, please message on Instagram: itsmesweta._.t
https://www.instagram.com/itsmesweta._.t?igsh=MTR6MHF3cnh4Z253dA==
