Hatha yoga workshops in english

Hallo people,

I am Anitha Ramalingam from South of India , a Hatha Vinyasa yoga teacher with 6 years of teaching experience across US, Canada and India.

I moved to Cologne 2 years back and recently been doing English workshops with the intention of introducing Hatha to the practitioners here.

"Shriram sukham Asanam" meaning " that pose which is comfortable and steady" is Hathayoga's core principle as per Yoga sutras written by Patanjali.
The workshop aims at understanding each pose in detail with alignment,breath cues from a traditional view and how we can apply modifications and align it tailored to individual needs thereby bringing control of the body.

Hatha gives a strong foundational support to one's practise.

We begin with dive deep into pawanamuktasana series which acts as a prep warm-ups and move on to synchronised sun salutations. We may then explore poses from standing, seated, backend, forward bend, supine postures and close with light pranayama or a quick Yoga Nidra/relaxation techniques.

Are a regular practitioner, beginner ?!
Are you curious about Hathayoga ?!
Wanna spend a 2.5 hrs exclusive Indian traditional yoga ?!

Join me in on Oct 31st 2026 9.30am -12.30 pm . DM me to pre-register.
40 euros per person.

what to bring :: towel and loads of 😁 smile.Mats will be provided along with refreshing tea at the end of class.

#theagam.yoga (insta id)